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少林氣功內(nèi)勁一指禪教程
SHAOLIN QIGONG NEIJIN YIZHICHAN JIAOCHENG
王瑞亭/著
人民體育出版社
闕阿水先師像
AS論壇 http://www.as-sky.com 強(qiáng)制
中國(guó)氣功科學(xué)研究會(huì)原理事長(zhǎng)
張震寰同志題詞
目 錄
出版說(shuō)明
序(代)
引 言
普及功法
一、概述 ··························· (3)
二、熱身法 ·························· (6)
1.搖膀子——搖丹田···················· (8)
2.摩肩——摩丹田 ···················· (9)
3.貓洗臉——轉(zhuǎn)丹田···················· (11)
4.鷹爪恨天無(wú)環(huán)——壓丹田················· (13)
5.野馬奔槽——提丹田··················· (14)
6.扁擔(dān)——拉丹田····················· (16)
7.搓草繩——搓丹田···················· (17)
8.烏牛擺頭——曲丹田··················· (19)
9.磨豆腐——磨丹田···················· (21)
三、馬步站樁功 ························ (23)
四、扳指(趾)法 ························ (27)
五、動(dòng)功 ··························· (32)
1.雙臂攬?jiān)隆ぁぁぁぁぁぁぁぁぁぁぁぁぁぁぁぁぁぁぁぁぁぁぁ?(32)
2.抱球·························· (34)
3.十字手························· (35)
AS論壇 http://www.as-sky.com 強(qiáng)制
4.丹鳳朝陽(yáng)························ (36)
5.仙人指路························ (38)
6.力劈華山························ (39)
7.海底撈月、懷中抱月··················· (41)
8.霸王舉鼎························ (42)
六、調(diào)氣功 ·························· (44)
1.拉氣·························· (44)
2.轉(zhuǎn)氣·························· (46)
七、收勢(shì) ··························· (48)
1.導(dǎo)氣·························· (48)
2.雷聲——壓氣······················ (50)
八、坐功 ··························· (52)
1.平坐式························· (51)
2.單手合十式······················· (53)
3.雙手合十式······················· (54)
4.盤坐式························· (55)
九、臥功 ··························· (56)
十、保健按摩功 ························ (58)
1.梳頭·························· (58)
2.開印堂························· (59)
3.揉眼睛························· (59)
4.搓鼻子························· (60)
5.揉人中························· (60)
6.揉承漿························· (61)
7.推地倉(cāng)························· (62)
8.扣齒·························· (62)
9.舌刷牙························· (63)
10.揉頰車 ························ (64)
11.干洗臉 ························ (64)
12.搓頸椎 ························ (65)
13.鳴天鼓 ························ (65)
十一、快速得氣功法 ······················ (67)
1.振抖催氣功······················· (67)
2.益智功························· (68)
3.雙龍戲珠功······················· (70)
4.三元灌氣功······················· (71)
AS論壇 http://www.as-sky.com 強(qiáng)制
十二、自我排打功 ······················· (75)
1.排打頭部························ (75)
2.搓臉·························· (76)
3.排打雙肩························ (76)
4.排打兩臂························ (77)
5.排打胸部························ (77)
6.排打腹部························ (78)
7.兜肚子························· (79)
8.揉腰·························· (79)
9.排打雙膝························ (80)
10.旋膝 ························· (80)
11.鷹爪 ························· (81)
11.太極圈 ························ (81)
13.開智功 ························ (82)
提高功法
一、概述 ··························· (85)
二、熱身法 ·························· (86)
1.雙搖臂························· (86)
2.托盤運(yùn)手························ (87)
3.排打提氣························ (89)
4.持重運(yùn)手························ (90)
5.桑棒拍打························ (91)
三、行功 ··························· (93)
四、鐵環(huán)功 ·························· (94)
五、蛇形樁 ·························· (95)
六、龍形樁 ·························· (97) ......
SHAOLIN QIGONG NEIJIN YIZHICHAN JIAOCHENG
王瑞亭/著
人民體育出版社
闕阿水先師像
AS論壇 http://www.as-sky.com 強(qiáng)制
中國(guó)氣功科學(xué)研究會(huì)原理事長(zhǎng)
張震寰同志題詞
目 錄
出版說(shuō)明
序(代)
引 言
普及功法
一、概述 ··························· (3)
二、熱身法 ·························· (6)
1.搖膀子——搖丹田···················· (8)
2.摩肩——摩丹田 ···················· (9)
3.貓洗臉——轉(zhuǎn)丹田···················· (11)
4.鷹爪恨天無(wú)環(huán)——壓丹田················· (13)
5.野馬奔槽——提丹田··················· (14)
6.扁擔(dān)——拉丹田····················· (16)
7.搓草繩——搓丹田···················· (17)
8.烏牛擺頭——曲丹田··················· (19)
9.磨豆腐——磨丹田···················· (21)
三、馬步站樁功 ························ (23)
四、扳指(趾)法 ························ (27)
五、動(dòng)功 ··························· (32)
1.雙臂攬?jiān)隆ぁぁぁぁぁぁぁぁぁぁぁぁぁぁぁぁぁぁぁぁぁぁぁ?(32)
2.抱球·························· (34)
3.十字手························· (35)
AS論壇 http://www.as-sky.com 強(qiáng)制
4.丹鳳朝陽(yáng)························ (36)
5.仙人指路························ (38)
6.力劈華山························ (39)
7.海底撈月、懷中抱月··················· (41)
8.霸王舉鼎························ (42)
六、調(diào)氣功 ·························· (44)
1.拉氣·························· (44)
2.轉(zhuǎn)氣·························· (46)
七、收勢(shì) ··························· (48)
1.導(dǎo)氣·························· (48)
2.雷聲——壓氣······················ (50)
八、坐功 ··························· (52)
1.平坐式························· (51)
2.單手合十式······················· (53)
3.雙手合十式······················· (54)
4.盤坐式························· (55)
九、臥功 ··························· (56)
十、保健按摩功 ························ (58)
1.梳頭·························· (58)
2.開印堂························· (59)
3.揉眼睛························· (59)
4.搓鼻子························· (60)
5.揉人中························· (60)
6.揉承漿························· (61)
7.推地倉(cāng)························· (62)
8.扣齒·························· (62)
9.舌刷牙························· (63)
10.揉頰車 ························ (64)
11.干洗臉 ························ (64)
12.搓頸椎 ························ (65)
13.鳴天鼓 ························ (65)
十一、快速得氣功法 ······················ (67)
1.振抖催氣功······················· (67)
2.益智功························· (68)
3.雙龍戲珠功······················· (70)
4.三元灌氣功······················· (71)
AS論壇 http://www.as-sky.com 強(qiáng)制
十二、自我排打功 ······················· (75)
1.排打頭部························ (75)
2.搓臉·························· (76)
3.排打雙肩························ (76)
4.排打兩臂························ (77)
5.排打胸部························ (77)
6.排打腹部························ (78)
7.兜肚子························· (79)
8.揉腰·························· (79)
9.排打雙膝························ (80)
10.旋膝 ························· (80)
11.鷹爪 ························· (81)
11.太極圈 ························ (81)
13.開智功 ························ (82)
提高功法
一、概述 ··························· (85)
二、熱身法 ·························· (86)
1.雙搖臂························· (86)
2.托盤運(yùn)手························ (87)
3.排打提氣························ (89)
4.持重運(yùn)手························ (90)
5.桑棒拍打························ (91)
三、行功 ··························· (93)
四、鐵環(huán)功 ·························· (94)
五、蛇形樁 ·························· (95)
六、龍形樁 ·························· (97) ......
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