[神奇的睡眠].Kacper.M.Postawski.文字版.pdf
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神奇的睡眠 – 睡眠生物鐘的秘密
作者:Kacper M. Postawski, PowerfulSleep.com
翻譯:Jacky Waiss,http:www.donews.netshinchris
版權(quán)所有 ? 2004 PowerfulSleep.com
1 神奇的睡眠 – 睡眠生物鐘的秘密
作者:Kacper M. Postawski, PowerfulSleep.com
翻譯:Jacky Waiss,http:www.donews.netshinchris
版權(quán)所有 ? 2004 PowerfulSleep.com
2
神奇的睡眠 – 睡眠生物鐘的秘密
作者:Kacper M. Postawski, PowerfulSleep.com
翻譯:Jacky Waiss,http:www.donews.netshinchris
版權(quán)所有 ? 2004 PowerfulSleep.com
3
目錄
目錄 ................................................................................................................................3
免責(zé)聲明:............................................................................................................................................................ 5
導(dǎo)言 ................................................................................................................................6
有關(guān)睡眠的常見誤區(qū)............................................................................................................................................ 6
“睜眼”實(shí)驗(yàn)的新發(fā)現(xiàn)........................................................................................................................................ 7
你究竟需要睡多久?............................................................................................................................................ 7
高質(zhì)量睡眠之秘.................................................................................................................................................... 8
睡眠機(jī)制.........................................................................................................................9
什么是睡眠,為什么我們需要睡眠?..................................................................................................................... 9
關(guān)于腦電波的震撼一課........................................................................................................................................ 9
睡眠的5個(gè)階段...................................................................................................................................................... 9
睡眠周期.............................................................................................................................................................. 11
熟睡階段有多重要?.......................................................................................................................................... 13
REM睡眠階段有多重要?.................................................................................................................................. 13
那什么是高質(zhì)量的睡眠?................................................................................................................................... 14
睡眠生物鐘....................................................................................................................15
掌管你睡眠和精力的潛在系統(tǒng)............................................................................................................................... 15
生理節(jié)律.............................................................................................................................................................. 15
褪黑素和陽光...................................................................................................................................................... 17
運(yùn)動(dòng)量.................................................................................................................................................................. 17
非睡眠時(shí)間.......................................................................................................................................................... 17
分段小結(jié).............................................................................................................................................................. 18
優(yōu)化你的睡眠生物鐘 .....................................................................................................20
少睡一些 ......
作者:Kacper M. Postawski, PowerfulSleep.com
翻譯:Jacky Waiss,http:www.donews.netshinchris
版權(quán)所有 ? 2004 PowerfulSleep.com
1 神奇的睡眠 – 睡眠生物鐘的秘密
作者:Kacper M. Postawski, PowerfulSleep.com
翻譯:Jacky Waiss,http:www.donews.netshinchris
版權(quán)所有 ? 2004 PowerfulSleep.com
2
神奇的睡眠 – 睡眠生物鐘的秘密
作者:Kacper M. Postawski, PowerfulSleep.com
翻譯:Jacky Waiss,http:www.donews.netshinchris
版權(quán)所有 ? 2004 PowerfulSleep.com
3
目錄
目錄 ................................................................................................................................3
免責(zé)聲明:............................................................................................................................................................ 5
導(dǎo)言 ................................................................................................................................6
有關(guān)睡眠的常見誤區(qū)............................................................................................................................................ 6
“睜眼”實(shí)驗(yàn)的新發(fā)現(xiàn)........................................................................................................................................ 7
你究竟需要睡多久?............................................................................................................................................ 7
高質(zhì)量睡眠之秘.................................................................................................................................................... 8
睡眠機(jī)制.........................................................................................................................9
什么是睡眠,為什么我們需要睡眠?..................................................................................................................... 9
關(guān)于腦電波的震撼一課........................................................................................................................................ 9
睡眠的5個(gè)階段...................................................................................................................................................... 9
睡眠周期.............................................................................................................................................................. 11
熟睡階段有多重要?.......................................................................................................................................... 13
REM睡眠階段有多重要?.................................................................................................................................. 13
那什么是高質(zhì)量的睡眠?................................................................................................................................... 14
睡眠生物鐘....................................................................................................................15
掌管你睡眠和精力的潛在系統(tǒng)............................................................................................................................... 15
生理節(jié)律.............................................................................................................................................................. 15
褪黑素和陽光...................................................................................................................................................... 17
運(yùn)動(dòng)量.................................................................................................................................................................. 17
非睡眠時(shí)間.......................................................................................................................................................... 17
分段小結(jié).............................................................................................................................................................. 18
優(yōu)化你的睡眠生物鐘 .....................................................................................................20
少睡一些 ......
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